Theoretical and Natural Science
- The Open Access Proceedings Series for Conferences
Theoretical and Natural Science
Vol. 23, 20 December 2023
Open
Access | Article
Exploring the role of sleep stages in memory consolidation and cognitive function
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Abstract
The biological process of sleep is crucial for maintaining both physical and mental health. There are two separate stages of sleep, which are rapid eye movement (REM) sleep and non-rapid eye movement (NREM) sleep. They have distinct characteristics and functions that contribute to memory consolidation or cognitive function. The role of each sleep stage in memory consolidation and cognitive function is crucial for optimizing sleep and promoting cognitive performance. This paper reviews the different sleep stages and their contribution to memory consolidation and cognitive function. The findings suggest that NREM sleep aids in transferring information from short-term to long-term memory, also plays an important role in consolidating declarative and procedural memories, and REM sleep is involved in emotional regulation and the integration of emotional information with existing memories. These conclusions highlight the significant role of sleep in memory consolidation and cognitive function.
Keywords
REM, NREM, cognitive, sleep
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Data Availability
The datasets used and/or analyzed during the current study will be available from the authors upon reasonable request.
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- Volume Title
- Proceedings of the 3rd International Conference on Biological Engineering and Medical Science
- ISBN (Print)
- 978-1-83558-219-0
- ISBN (Online)
- 978-1-83558-220-6
- Published Date
- 20 December 2023
- Series
- Theoretical and Natural Science
- ISSN (Print)
- 2753-8818
- ISSN (Online)
- 2753-8826
- DOI
- 10.54254/2753-8818/23/20231019
- Copyright
- 20 December 2023
- Open Access
- This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited